services

Coaching packages

 

LEVEL 1

$125 per month

Includes:

Initial consultation and long- and short-term goal setting

Personal visit or phone conversation every other week

Personalized training calendar every two weeks

Detailed swim, bike & run workouts

Unlimited email correspondence

Nutritional analysis and advice

Strength and Yoga training plans

Power-based bike training where applicable

Training Peaks account

LEVEL 2

$100 per month

Includes:

Initial consultation and long- and short-term goal setting

One personal visit or phone conversation per month

Personalized training calendar every two weeks

Swim, bike & run workouts based on individual level

Once-a-week email correspondence

Training Peaks account

$50 Setup Fee required for monthly plans*

Training plans only:

prices begin at $100 for a detailed six-week plan

Includes:

One-time consultation in person or via phone or IM

Personalized training calendar

Detailed swim, bike & run workouts

Training Peaks account

*Setup fee waived with 3-month commitment